Raw chocolate and cocoa are known to boost energy and help brain function. Sluggishness and fatigue are often a common symptom of a magnesium deficiency in the body. Stay away from processed chocolate, as it’s not as healthy for you as cocoa, which can also treat irritability.
The cucumber is one of the world’s most popular vegetables. It is very low in both carbs and calories, and consists mostly of water. However, it does contain a number of nutrients in small amounts, including vitamin K.
More in this section Business Health and safety Food Food for Health Awards Food for Health Award and terms and conditions toggle menuMENU Food for Health and Buy Well Awards The environmental health and trading standards teams work with public health to promote and implement the Food for Health awards. The scheme is free for all food businesses; the only requirement is that you are to have a food hygiene rating of 3 and above. The scheme recognises the cafes, takeaways, restaurants, staff canteens, convenience stores and market traders that have made changes to the way that they prepare and cook their food to make it healthier for their customers – therefore making healthy choices easier. The Food for Health award is tiered, so depending on the changes made will depend on what award level is achieved. The tiers include Award, Silver and Gold. Our Food for Health award winners Please view the list of all the award winners and case studies Our Buy Well winners Please view the list of the market and store winners and the case studies Do you want to be a Food for Health award winner? If yes, then complete the application form, online assessment (guidance to help complete the self assessment) and email it to foodsafety@towerhamlets.gov.uk or post it to Food for HealthEnvironmental Health and Trading Standards Service,John Onslow House 1 Ewart PlaceLondonE3 5EQ The Food for Heath team will contact you to arrange a time to visit and carry out the assessment. If you would like to discuss the award please call environmental health and trading standards on 020 7364 5008 or email foodsafety@towerhamlets.gov.uk Advantages of being a Food for Health award winner You will have access to free Foundation food hygeine training. Please view the food safety training courses You will have access to free level 2 food hygeine online training. You will have access to a free healthier catering workshop. You will have access for to a public health dietitian – who can help you ensure that the preparation and cooking of food is healthier. You have access to an environmental health officer who can help with food safety procedures You will be ensuring that the food your customers eat is prepared and cooked in a healthier way which can help to reduce obesity and type 2 diabetes. More information General healthier eating Kids healthier eating Follow us on twitter @Towerhamletsnow #THfoodforhealth
It is not enough to advise people to change their diets. It's not enough to simply suggest people eat more fruits and vegetables. Populations benefit most when they receive education, demonstration, guidance and personal/community support.
Thank you, dark chocolate, for making us feel good—not guilty—about dessert. Dark chocolate is filled with flavonoid antioxidants (more than 3 times the amount in milk chocolate) that keep blood platelets from sticking together and may even unclog your arteries.It may also help with weight loss by keeping you feeling full, according to a study from Denmark. Researchers gave 16 participants 100 g of either dark or milk chocolate and 2 hours later offered them pizza. Those who consumed the dark chocolate ate 15% fewer calories than those who had milk chocolate, and they were less interested in fatty, salty, and sugary foods. Try a chocolate with 70% or more cocoa. Two tablespoons of dark chocolate chips with fresh berries as a midafternoon snack or after-dinner dessert should give you some of the heart-healthy benefits without busting your calorie budget.
Walnuts are another rich source of melatonin and tryptophan that improve the quality of sleep. They also include antioxidants that help protect the body against diseases such as Parkinson’s disease, Alzheimer’s, cancer and type-2 diabetes.
Fatigue Foods that can help Raw chocolate and cocoa are known to boost energy and help brain function. Sluggishness and fatigue are often a common symptom of a magnesium deficiency in the body. Stay away from processed chocolate, as it’s not as healthy for you as cocoa, which can also treat irritability. Red pepper has been recommended for providing pregnant women with an energy boost. Red peppers contain iron and can increase the body’s heat production and intake of oxygen. They are also high in vitamin C containing nearly 300% of the daily recommendation while pregnant. Oats are rich in calcium, magnesium, vitamin E and vitamin B, potassium and protein and are a great energy boost. Why not start-the-day with a bowl of porridge to beat morning tiredness. Oats can also be beneficial if you’re suffering with stress and can help improve your skin. Help a friend, share the remedy share tweet
Home Business Health and safety Food Food for Health Awards More in this section Business Health and safety Food Food for Health Awards Food for Health Award and terms and conditions toggle menuMENU Food for Health and Buy Well Awards The environmental health and trading standards teams work with public health to promote and implement the Food for Health awards. The scheme is free for all food businesses; the only requirement is that you are to have a food hygiene rating of 3 and above. The scheme recognises the cafes, takeaways, restaurants, staff canteens, convenience stores and market traders that have made changes to the way that they prepare and cook their food to make it healthier for their customers – therefore making healthy choices easier. The Food for Health award is tiered, so depending on the changes made will depend on what award level is achieved. The tiers include Award, Silver and Gold. Our Food for Health award winners Please view the list of all the award winners and case studies Our Buy Well winners Please view the list of the market and store winners and the case studies Do you want to be a Food for Health award winner? If yes, then complete the application form, online assessment (guidance to help complete the self assessment) and email it to foodsafety@towerhamlets.gov.uk or post it to Food for HealthEnvironmental Health and Trading Standards Service,John Onslow House 1 Ewart PlaceLondonE3 5EQ The Food for Heath team will contact you to arrange a time to visit and carry out the assessment. If you would like to discuss the award please call environmental health and trading standards on 020 7364 5008 or email foodsafety@towerhamlets.gov.uk Advantages of being a Food for Health award winner You will have access to free Foundation food hygeine training. Please view the food safety training courses You will have access to free level 2 food hygeine online training. You will have access to a free healthier catering workshop. You will have access for to a public health dietitian – who can help you ensure that the preparation and cooking of food is healthier. You have access to an environmental health officer who can help with food safety procedures You will be ensuring that the food your customers eat is prepared and cooked in a healthier way which can help to reduce obesity and type 2 diabetes. More information General healthier eating Kids healthier eating Follow us on twitter @Towerhamletsnow #THfoodforhealth
For many it's not sugar so much as salty, savoury foods they crave in the afternoon. If this sounds like you forget the crisps and opt instead for spiced nuts, seeds and savoury popcorn or enjoy low-fat cream cheese on crackers.
Tomatoes are our most common source of lycopene, an antioxidant that may protect against heart disease and breast cancer. The only problem with tomatoes is that we generally eat them in the form of sugar-loaded jarred spaghetti sauce or as a thin slice in a sandwich. For a healthier side dish idea, quarter plum tomatoes and coat with olive oil, garlic powder, salt, and pepper. Roast in a 400°F oven for 20 minutes, and serve with chicken. (Also try these 17 tempting tomato recipes!)
Garlic can be off-putting in romantic situations, but it’s actually known to help boost the sex drive. It contains allicin, which is known to increase blood flow which will strengthen erections. Allicin also boosts the immune system and garlic is known to prevent cancer.
Oats are rich in calcium, magnesium, vitamin E and vitamin B, potassium and protein and are a great energy boost. Why not start-the-day with a bowl of porridge to beat morning tiredness. Oats can also be beneficial if you’re suffering with stress and can help improve your skin.
Native to South America, this tropical fruit is an excellent source of skin-healing vitamin C, with 250% of your RDA per serving. One cup of guava has nearly 5 times as much C as a medium orange (377 mg versus 83 mg)—that’s more than 5 times your daily need. It’s also loaded with lycopene (26% more than a tomato), which may help lower your risk of heart disease. And according to research by microbiologists in Bangladesh, guava can even protect against foodborne pathogens such as Listeria and staph. You can buy guava juice, or simmer chunks in water as you would to make applesauce. Guava also makes a super smoothie: Blend 1/2 banana, 1/2 ripe guava, a handful of strawberries, 1/2 cup soy milk, and a few ice cubes. (Keep the blender going with 20 more super healthy smoothies.)
jessybrain 10th Jun, 2014 What about it? A balanced diet for men includes: For vitamins, minerals and fiber, eat at least 2 cups of fruits and 2½ cups of vegetables each day. Whole grains. Eat at least half of all grains as whole grains each day. Replace refined grains with whole-grain bread, cereal, pasta, brown rice or oats. At least two to three servings of fish per week. At least 38 grams of fiber a day for younger men; 30 grams of fiber a day for men older than 50. Unsaturated fats such as oils, nuts and oil-based salad dressings in place of saturated fats including full-fat dairy foods, butter and high-fat sweets. 4,700 milligrams a day of potassium from fruits, vegetables, fish and milk.
Broccoli is rich in fiber, calcium, potassium, folate and phytonutrients. Phytonutrients are compounds which reduce the risk of developing heart disease, diabetes and some cancers. Broccoli also contains vitamin C, as well as beta-carotene, an antioxidant.
Like most orange vegetables, pumpkins are crammed with beta carotene, which your body naturally converts to vitamin A, also known as retinol. That’s a good thing, because retinol is important for healthy skin and mucous membranes, as well as immune function and vision. Pumpkin seeds also contain protective compounds called phytosterols, which may help combat an enlarged prostate. The seeds are great lightly salted and roasted, and pumpkin flesh is delicious in everything from pancakes to smoothies (and these 20 perfect pumpkin recipes prove it!).
Kiwi is high in vitamin C, potassium, antioxidants and fibre. Recent studies have found that eating a kiwi a day 1 hour before bed led to significant improvements to the quality and quantity of sleep. The fruit can also boost the immune system, respiratory function and improve heart health.
When you think of potassium-rich produce, figs probably don’t come to mind, but you may be surprised to learn that six fresh figs have 891 mg of the blood pressure-lowering mineral, nearly 20% of your daily need—and about double what you’d find in one large banana. In a recent 5-year study from the Netherlands, high-potassium diets were linked with lower rates of death from all causes in healthy adults age 55 and older. Figs are one of the best fruit sources of calcium, with nearly as much per serving (six figs) as 1/2 cup of fat-free milk. Serve by chopping and adding to yogurt, cottage cheese, oatmeal, or green salads. Or enjoy them as a savory snack: Cut a slit in the side and stuff with 1/2 teaspoon of a low-fat version of a soft cheese such as chevre or Brie.
Just wanted to send you an email on not only mine, but my families overall satisfaction with your products. All of your products are amazing and I wanted to share my appreciation with you- So thanks and congratulations for producing and delivering great quality cereals, bars and snacks! Please keep it up. Ally
Tuna is very popular in Western countries, and tends to be low in fat and calories, but high in protein. It is perfect people who need to add more protein to their diets, while keeping calories low.
I created 2 mueslis for my patients to use throughout their treatments and their results were beyond what I expected….the rest is history. I sold my stores and decided to create a brand that encapsulates everything I believed in and what the key naturopathic principle is “prevention is better than cure”. Now that I am a mum to 2 beautiful children, my passion for healthier food and educating on the importance of good nutrition, is stronger than ever. Even though we still have a long way to go, I am proud of my little Aussie company and I smile every time I hear from a customer telling me that my products have made their life that little bit easier and healthier! That is what it is all about. So from humble beginnings, Food for Health now supplies Coles, Woolworths, Costco, Virgin airlines, health food stores, independent supermarkets. We also export to over 10 countries. It is certainly a long way from when I used to hand mix the muesli, however I am more passionate, driven and determined than ever before. And Yes……it’s still a labour of love. Narelle xxx
One of the healthiest fruits you should be eating is one you probably already are: the apple. The Iowa Women’s Health Study, which has been investigating the health habits of 34,000 women for nearly 20 years, named apples as one of only three foods (along with pears and red wine) that are most effective at reducing the risk of death from heart disease among postmenopausal women. Other massive studies have found the fruit to lower risk of lung cancer and type 2 diabetes—and even help women lose weight. In fact, one of the only things that could make an apple unhealthy is mixing it with sugar, flour, and butter and stuffing it into a mile-high pie. Instead, have one as an afternoon snack with a tablespoon of peanut butter, or add slices to sandwiches or salads.
It may not be a trendy superfood, but a 4-oz serving of this low-cal staple contains nearly half of your daily protein. Chicken breasts are a great source of phosphorous—important for strong bones and teeth—as well as vitamin B3 (aka niacin), which helps control high blood pressure and prevents hardening of the arteries. One serving also contains 25% of the vitamin B6 you need each day to maintain proper brain and immune system function.
Bell peppers come in several colors, including red, yellow and green. They are crunchy and taste very sweet, and are a great source of antioxidants and vitamin C.
Close Stress Foods that can help Mushrooms are a great source of vitamin D as they’re rich in selenium, proven to help improve your mood and boost your energy levels. Studies show that if you suffer from seasonal affective disorder then mushrooms with their high vitamin D content can really lift your mood. Dark chocolate has been proven to help reduce stress. Research found that eating 1.5 ounces of dark chocolate a day for two weeks helped highly stressed volunteers really lower their stress levels. The magnesium content can also help treat depression, menstrual cramps and irritability. Green Tea has also been proven to beat stress in a Japanese study. Levels of stress were 20% lower in volunteers who drank more than 5 cups of green tea per day compared to volunteers who drank less than one cup per day. Green tea can also help protect the skin and aid weight loss. Help a friend, share the remedy share tweet
http://top20remedies.com
Kale has been very popular in recent years, for good reason. It is incredibly high in vitamin K, vitamin C, fiber and a number of other nutrients. It is perfect to add a satisfying crunch to salads and recipes.
View as one page View all 5 of 7 Photo: Getty Images Almonds They're filled with vitamin E, which slows macular degeneration, research shows. One handful (an ounce) provides about half of your daily dose of E. 5 of 7
Yogurt is a great way to get calcium, and it’s also rich in immune-boosting bacteria. But next time you hit the yogurt aisle, pick up the Greek kind—compared with regular yogurt, it has twice the protein (and 25% of women over 40 don’t get enough). Look for fat-free varieties like Oikos Organic Greek Yogurt (90 calories and 15 g of protein per 5.3-ounce serving).
It’s hard to imagine a more perfect food than beans. One cooked cupful can provide as much as 17 g fiber. They're also loaded with protein and dozens of key nutrients, including a few most women fall short on—calcium, potassium, and magnesium. Studies tie beans to a reduced risk of heart disease, type 2 diabetes, high blood pressure, and breast and colon cancers. The latest dietary guidelines recommend consuming at least 3 cups of beans a week—3 times the measly 1 cup we usually get. Keep your cupboards stocked with all kinds: black, white, kidney, fat-free refried, etc. Use them in salads, stuffed baked potatoes, and veggie chili or pureed for sandwich spreads.
Pears are another great remedy for constipation. They act as natural laxatives loosening the stool so it can pass gently through the intestines. Plus, research found that women who ate 3 pears a day compared to those who didn’t, consumed less calories and lost more weight.
The cucumber is one of the world’s most popular vegetables. It is very low in both carbs and calories, and consists mostly of water. However, it does contain a number of nutrients in small amounts, including vitamin K.
More in this section Business Health and safety Food Food for Health Awards Food for Health Award and terms and conditions toggle menuMENU Food for Health and Buy Well Awards The environmental health and trading standards teams work with public health to promote and implement the Food for Health awards. The scheme is free for all food businesses; the only requirement is that you are to have a food hygiene rating of 3 and above. The scheme recognises the cafes, takeaways, restaurants, staff canteens, convenience stores and market traders that have made changes to the way that they prepare and cook their food to make it healthier for their customers – therefore making healthy choices easier. The Food for Health award is tiered, so depending on the changes made will depend on what award level is achieved. The tiers include Award, Silver and Gold. Our Food for Health award winners Please view the list of all the award winners and case studies Our Buy Well winners Please view the list of the market and store winners and the case studies Do you want to be a Food for Health award winner? If yes, then complete the application form, online assessment (guidance to help complete the self assessment) and email it to foodsafety@towerhamlets.gov.uk or post it to Food for HealthEnvironmental Health and Trading Standards Service,John Onslow House 1 Ewart PlaceLondonE3 5EQ The Food for Heath team will contact you to arrange a time to visit and carry out the assessment. If you would like to discuss the award please call environmental health and trading standards on 020 7364 5008 or email foodsafety@towerhamlets.gov.uk Advantages of being a Food for Health award winner You will have access to free Foundation food hygeine training. Please view the food safety training courses You will have access to free level 2 food hygeine online training. You will have access to a free healthier catering workshop. You will have access for to a public health dietitian – who can help you ensure that the preparation and cooking of food is healthier. You have access to an environmental health officer who can help with food safety procedures You will be ensuring that the food your customers eat is prepared and cooked in a healthier way which can help to reduce obesity and type 2 diabetes. More information General healthier eating Kids healthier eating Follow us on twitter @Towerhamletsnow #THfoodforhealth
It is not enough to advise people to change their diets. It's not enough to simply suggest people eat more fruits and vegetables. Populations benefit most when they receive education, demonstration, guidance and personal/community support.
Thank you, dark chocolate, for making us feel good—not guilty—about dessert. Dark chocolate is filled with flavonoid antioxidants (more than 3 times the amount in milk chocolate) that keep blood platelets from sticking together and may even unclog your arteries.It may also help with weight loss by keeping you feeling full, according to a study from Denmark. Researchers gave 16 participants 100 g of either dark or milk chocolate and 2 hours later offered them pizza. Those who consumed the dark chocolate ate 15% fewer calories than those who had milk chocolate, and they were less interested in fatty, salty, and sugary foods. Try a chocolate with 70% or more cocoa. Two tablespoons of dark chocolate chips with fresh berries as a midafternoon snack or after-dinner dessert should give you some of the heart-healthy benefits without busting your calorie budget.
Walnuts are another rich source of melatonin and tryptophan that improve the quality of sleep. They also include antioxidants that help protect the body against diseases such as Parkinson’s disease, Alzheimer’s, cancer and type-2 diabetes.
Fatigue Foods that can help Raw chocolate and cocoa are known to boost energy and help brain function. Sluggishness and fatigue are often a common symptom of a magnesium deficiency in the body. Stay away from processed chocolate, as it’s not as healthy for you as cocoa, which can also treat irritability. Red pepper has been recommended for providing pregnant women with an energy boost. Red peppers contain iron and can increase the body’s heat production and intake of oxygen. They are also high in vitamin C containing nearly 300% of the daily recommendation while pregnant. Oats are rich in calcium, magnesium, vitamin E and vitamin B, potassium and protein and are a great energy boost. Why not start-the-day with a bowl of porridge to beat morning tiredness. Oats can also be beneficial if you’re suffering with stress and can help improve your skin. Help a friend, share the remedy share tweet
Home Business Health and safety Food Food for Health Awards More in this section Business Health and safety Food Food for Health Awards Food for Health Award and terms and conditions toggle menuMENU Food for Health and Buy Well Awards The environmental health and trading standards teams work with public health to promote and implement the Food for Health awards. The scheme is free for all food businesses; the only requirement is that you are to have a food hygiene rating of 3 and above. The scheme recognises the cafes, takeaways, restaurants, staff canteens, convenience stores and market traders that have made changes to the way that they prepare and cook their food to make it healthier for their customers – therefore making healthy choices easier. The Food for Health award is tiered, so depending on the changes made will depend on what award level is achieved. The tiers include Award, Silver and Gold. Our Food for Health award winners Please view the list of all the award winners and case studies Our Buy Well winners Please view the list of the market and store winners and the case studies Do you want to be a Food for Health award winner? If yes, then complete the application form, online assessment (guidance to help complete the self assessment) and email it to foodsafety@towerhamlets.gov.uk or post it to Food for HealthEnvironmental Health and Trading Standards Service,John Onslow House 1 Ewart PlaceLondonE3 5EQ The Food for Heath team will contact you to arrange a time to visit and carry out the assessment. If you would like to discuss the award please call environmental health and trading standards on 020 7364 5008 or email foodsafety@towerhamlets.gov.uk Advantages of being a Food for Health award winner You will have access to free Foundation food hygeine training. Please view the food safety training courses You will have access to free level 2 food hygeine online training. You will have access to a free healthier catering workshop. You will have access for to a public health dietitian – who can help you ensure that the preparation and cooking of food is healthier. You have access to an environmental health officer who can help with food safety procedures You will be ensuring that the food your customers eat is prepared and cooked in a healthier way which can help to reduce obesity and type 2 diabetes. More information General healthier eating Kids healthier eating Follow us on twitter @Towerhamletsnow #THfoodforhealth
For many it's not sugar so much as salty, savoury foods they crave in the afternoon. If this sounds like you forget the crisps and opt instead for spiced nuts, seeds and savoury popcorn or enjoy low-fat cream cheese on crackers.
Tomatoes are our most common source of lycopene, an antioxidant that may protect against heart disease and breast cancer. The only problem with tomatoes is that we generally eat them in the form of sugar-loaded jarred spaghetti sauce or as a thin slice in a sandwich. For a healthier side dish idea, quarter plum tomatoes and coat with olive oil, garlic powder, salt, and pepper. Roast in a 400°F oven for 20 minutes, and serve with chicken. (Also try these 17 tempting tomato recipes!)
Garlic can be off-putting in romantic situations, but it’s actually known to help boost the sex drive. It contains allicin, which is known to increase blood flow which will strengthen erections. Allicin also boosts the immune system and garlic is known to prevent cancer.
Oats are rich in calcium, magnesium, vitamin E and vitamin B, potassium and protein and are a great energy boost. Why not start-the-day with a bowl of porridge to beat morning tiredness. Oats can also be beneficial if you’re suffering with stress and can help improve your skin.
Native to South America, this tropical fruit is an excellent source of skin-healing vitamin C, with 250% of your RDA per serving. One cup of guava has nearly 5 times as much C as a medium orange (377 mg versus 83 mg)—that’s more than 5 times your daily need. It’s also loaded with lycopene (26% more than a tomato), which may help lower your risk of heart disease. And according to research by microbiologists in Bangladesh, guava can even protect against foodborne pathogens such as Listeria and staph. You can buy guava juice, or simmer chunks in water as you would to make applesauce. Guava also makes a super smoothie: Blend 1/2 banana, 1/2 ripe guava, a handful of strawberries, 1/2 cup soy milk, and a few ice cubes. (Keep the blender going with 20 more super healthy smoothies.)
jessybrain 10th Jun, 2014 What about it? A balanced diet for men includes: For vitamins, minerals and fiber, eat at least 2 cups of fruits and 2½ cups of vegetables each day. Whole grains. Eat at least half of all grains as whole grains each day. Replace refined grains with whole-grain bread, cereal, pasta, brown rice or oats. At least two to three servings of fish per week. At least 38 grams of fiber a day for younger men; 30 grams of fiber a day for men older than 50. Unsaturated fats such as oils, nuts and oil-based salad dressings in place of saturated fats including full-fat dairy foods, butter and high-fat sweets. 4,700 milligrams a day of potassium from fruits, vegetables, fish and milk.
Broccoli is rich in fiber, calcium, potassium, folate and phytonutrients. Phytonutrients are compounds which reduce the risk of developing heart disease, diabetes and some cancers. Broccoli also contains vitamin C, as well as beta-carotene, an antioxidant.
Like most orange vegetables, pumpkins are crammed with beta carotene, which your body naturally converts to vitamin A, also known as retinol. That’s a good thing, because retinol is important for healthy skin and mucous membranes, as well as immune function and vision. Pumpkin seeds also contain protective compounds called phytosterols, which may help combat an enlarged prostate. The seeds are great lightly salted and roasted, and pumpkin flesh is delicious in everything from pancakes to smoothies (and these 20 perfect pumpkin recipes prove it!).
Kiwi is high in vitamin C, potassium, antioxidants and fibre. Recent studies have found that eating a kiwi a day 1 hour before bed led to significant improvements to the quality and quantity of sleep. The fruit can also boost the immune system, respiratory function and improve heart health.
When you think of potassium-rich produce, figs probably don’t come to mind, but you may be surprised to learn that six fresh figs have 891 mg of the blood pressure-lowering mineral, nearly 20% of your daily need—and about double what you’d find in one large banana. In a recent 5-year study from the Netherlands, high-potassium diets were linked with lower rates of death from all causes in healthy adults age 55 and older. Figs are one of the best fruit sources of calcium, with nearly as much per serving (six figs) as 1/2 cup of fat-free milk. Serve by chopping and adding to yogurt, cottage cheese, oatmeal, or green salads. Or enjoy them as a savory snack: Cut a slit in the side and stuff with 1/2 teaspoon of a low-fat version of a soft cheese such as chevre or Brie.
Just wanted to send you an email on not only mine, but my families overall satisfaction with your products. All of your products are amazing and I wanted to share my appreciation with you- So thanks and congratulations for producing and delivering great quality cereals, bars and snacks! Please keep it up. Ally
Tuna is very popular in Western countries, and tends to be low in fat and calories, but high in protein. It is perfect people who need to add more protein to their diets, while keeping calories low.
I created 2 mueslis for my patients to use throughout their treatments and their results were beyond what I expected….the rest is history. I sold my stores and decided to create a brand that encapsulates everything I believed in and what the key naturopathic principle is “prevention is better than cure”. Now that I am a mum to 2 beautiful children, my passion for healthier food and educating on the importance of good nutrition, is stronger than ever. Even though we still have a long way to go, I am proud of my little Aussie company and I smile every time I hear from a customer telling me that my products have made their life that little bit easier and healthier! That is what it is all about. So from humble beginnings, Food for Health now supplies Coles, Woolworths, Costco, Virgin airlines, health food stores, independent supermarkets. We also export to over 10 countries. It is certainly a long way from when I used to hand mix the muesli, however I am more passionate, driven and determined than ever before. And Yes……it’s still a labour of love. Narelle xxx
One of the healthiest fruits you should be eating is one you probably already are: the apple. The Iowa Women’s Health Study, which has been investigating the health habits of 34,000 women for nearly 20 years, named apples as one of only three foods (along with pears and red wine) that are most effective at reducing the risk of death from heart disease among postmenopausal women. Other massive studies have found the fruit to lower risk of lung cancer and type 2 diabetes—and even help women lose weight. In fact, one of the only things that could make an apple unhealthy is mixing it with sugar, flour, and butter and stuffing it into a mile-high pie. Instead, have one as an afternoon snack with a tablespoon of peanut butter, or add slices to sandwiches or salads.
It may not be a trendy superfood, but a 4-oz serving of this low-cal staple contains nearly half of your daily protein. Chicken breasts are a great source of phosphorous—important for strong bones and teeth—as well as vitamin B3 (aka niacin), which helps control high blood pressure and prevents hardening of the arteries. One serving also contains 25% of the vitamin B6 you need each day to maintain proper brain and immune system function.
Bell peppers come in several colors, including red, yellow and green. They are crunchy and taste very sweet, and are a great source of antioxidants and vitamin C.
Close Stress Foods that can help Mushrooms are a great source of vitamin D as they’re rich in selenium, proven to help improve your mood and boost your energy levels. Studies show that if you suffer from seasonal affective disorder then mushrooms with their high vitamin D content can really lift your mood. Dark chocolate has been proven to help reduce stress. Research found that eating 1.5 ounces of dark chocolate a day for two weeks helped highly stressed volunteers really lower their stress levels. The magnesium content can also help treat depression, menstrual cramps and irritability. Green Tea has also been proven to beat stress in a Japanese study. Levels of stress were 20% lower in volunteers who drank more than 5 cups of green tea per day compared to volunteers who drank less than one cup per day. Green tea can also help protect the skin and aid weight loss. Help a friend, share the remedy share tweet
http://top20remedies.com
Kale has been very popular in recent years, for good reason. It is incredibly high in vitamin K, vitamin C, fiber and a number of other nutrients. It is perfect to add a satisfying crunch to salads and recipes.
View as one page View all 5 of 7 Photo: Getty Images Almonds They're filled with vitamin E, which slows macular degeneration, research shows. One handful (an ounce) provides about half of your daily dose of E. 5 of 7
Yogurt is a great way to get calcium, and it’s also rich in immune-boosting bacteria. But next time you hit the yogurt aisle, pick up the Greek kind—compared with regular yogurt, it has twice the protein (and 25% of women over 40 don’t get enough). Look for fat-free varieties like Oikos Organic Greek Yogurt (90 calories and 15 g of protein per 5.3-ounce serving).
It’s hard to imagine a more perfect food than beans. One cooked cupful can provide as much as 17 g fiber. They're also loaded with protein and dozens of key nutrients, including a few most women fall short on—calcium, potassium, and magnesium. Studies tie beans to a reduced risk of heart disease, type 2 diabetes, high blood pressure, and breast and colon cancers. The latest dietary guidelines recommend consuming at least 3 cups of beans a week—3 times the measly 1 cup we usually get. Keep your cupboards stocked with all kinds: black, white, kidney, fat-free refried, etc. Use them in salads, stuffed baked potatoes, and veggie chili or pureed for sandwich spreads.
Pears are another great remedy for constipation. They act as natural laxatives loosening the stool so it can pass gently through the intestines. Plus, research found that women who ate 3 pears a day compared to those who didn’t, consumed less calories and lost more weight.
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